ProteinCo believes supplementing with creatine improves performance along with Whey Protein supplements Canada. Your body stores can leave you feeling less than powerful during your hardest workouts in particular. By increasing your phosphocreatine stores, you can ramp your energy pump to an entirely new level. The result is your immediately available ATP stores for explosive efforts can replenish much more rapidly. This means you will better be able to crush your workouts from start to finish. Creatine supplements are a must if you are serious about building muscle in the gym.

• How Creatine works
  Some of the foods you eat, primarily meats, contain creatine and your body produces it from amino acids. You convert this to phosphocreatine that is used to replenish your ATP-CP energy system. Vegans and vegetarians often have lower levels so it’s especially wise for this group to use creatine supplements Canada. When you make any type of short, explosive effort, you use all your readily available ATP. Fortunately, it replenishes very quickly in most instances. By consuming a creatine supplement, you may increase the amount available to more rapidly replenish your ATP levels rep after rep.
• The best Creatine forms
  As with every supplement and nutrient combination, one form of creatine may work well for some and not for others. Typically however, two forms work well for the majority of bodybuilders and others involved in explosive type training and competition. Creatine Monohydrate and Creatine Ethyl Ester are both excellent choices that many athletes recognize and trust. ProteinCo Canada also sells targeted formulas that contain creatine complexes. We do this to assure everyone is able to find what works best for them personally. Experiment with different creatine supplements until you find the perfect combination to support your training and performance goals.
• Choosing the right Creatine supplement
  Many consumers often ask, “How do I know if my creatine supplement is right for me?” The best advice we can offer is to select what seems to meet your goals and then stick with that for a period of time. If you jump from one creatine form to another without investing adequate time to adapt, you’ll never really know how it’s working for you. Everyone has different adaptation timing so you have to listen to your body and adjust accordingly. Just know the body is an amazing machine. You can use creatine for a month and not really feel it’s doing much for you. By cycling off then back on again for another month however, you may suddenly find your performance is on an entirely different level.
• Timing Creatine intake for performance
  In general, taking creatine an hour or two pre workout will offer tremendous performance enhancement. This gives it plenty of time to get into your system and become readily available to working muscles. Many athletes report improved recovery by taking Creatine Ethyl Ester immediately post workout as well. Consuming lower doses every day works well for many athletes. Others use a higher dosage of 3-5 grams per day for 3 – 4 weeks, then cycle off for a week before beginning again. ProteinCo offers suggested dosages and timing with each creatine supplements Canada formula we sell. Use these guidelines and then experiment within reason to find the perfect muscle building protocol for you.