The question how much protein should I consume from supplements Canada, is one we get all the time here at Proteinco.ca. If you were so inclined, you could get all the protein you need each day from supplements. Not many people if any can rely on protein powders for their sole source of amino acids however. Other sources of protein have their advantages to so we recommend all Canadian consumers use a variety of sources to meet the daily requirements. In general, a good guideline to follow for overall protein intake each day is 1 – 1.5 grams per pound of body weight. Bodybuilders and other athletes looking to gain massive muscle mass will typically eat a bit more than this. It’s a good guideline for most athletes and active consumers however. The following suggestions assume you are getting some of your daily protein from meat and other sources. The bottom line is you can easily consume 50% or more of your protein each day in supplement form and still be able to enjoy tasty whole foods to compliment your regimen.
Using protein powders to boost your total protein intake each day is a great strategy Canada. We still recommend you eat whole food sources like meats, fish, beans and raw vegetables to assure you get all the vitamins and minerals that are in those sources. The result should be immediately evident if you haven’t used this protocol previously.
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