Deciding to consume Rice Protein vs Whey Isolate is driven on word of mouth from other consumers in Canada to a large extent. While another supplement user can give you some ideas to begin with, ultimately each person must choose the best protein powder for their goals and taste preference. There are some details you probably missed if you simply took the advice from a friend or gym staff. Whey Isolate is the most popular protein source for many good reasons. There are also good reasons to use rice protein as well as other types however. Here are some points to consider when making your decision.
Consuming a variety of protein sources during the day is typically the best way to achieve your goals and improve your health. Vegetable protein powders can help neutralize the acid from animal sources and other foods you eat that are acidic. This can improve your performance and overall health. Therefore when considering rice protein vs whey isolate, why not use BOTH?
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