These protein facts and FAQs can help you better understand what your daily needs are and how to make sure you hit important targets for your goals. Regardless of whether you are into bodybuilding, a fitness competitor, weekend warrior or a practicing vegetarian or vegan, these guidelines will be very helpful for you. From what […]

When you consume supplements like Whey Protein, foods like red meat, chicken and fish, your body works to break out the amino acids for muscle building. Taking amino acids directly has become popular due to the results from doing so. BCAA (branched-chain amino acid) is a combination of 3 critically important amino acids for building […]

The three essential amino acids, Isoluucine, Leucine and Valine are collectively known as Branched Chain Amino Acids. BCAA’s are used by muscle fibers during exercise and promote muslce building and anti – catabolic effects. The body prefers to use BCAAs during periods of exercise as a source of energy. Buy them as supplements Canada, may […]