According to some dieticians, there are the top 10 healthy foods that are the best bets for eating well Canada. These ten health foods are some of the best food you can eat because they meet at least 3 of the following criteria:
Ready for the top 10? They are:
Mixing apples, wheat germ and/or blueberries into your smoothies with the best Whey Protein Isolate can power pack your protein supplements Canada. Another idea is to sprinkle some wheat germ or almond slivers, apples or blueberries over your yogurt / Whey Protein Blend combo. Not for you? How about some blueberries or apples sprinkled on your whey protein/granola breakfast cereal. You’ll be super fueling your body, eating for maximum health…… and it’ll taste great!!!
By adding apples to your diet, you add pectin which can lower cholesterol and glucose levels. Apples are also a good source of Vitamin C which:
Blueberries are the newest wonder food. By adding them to your diet, it is said you can:
Almonds are packed with nutrients. They contain fiber, riboflavin, magnesium, ample Vitamin E, iron and more calcium than any other nut.
So, while you’re on your own at dinner with broccoli, salmon, spinach, sweet potatoes, red beans and low-sodium vegetable juice, ProteinCo Canada whey powders are an easy mix with the rest of these top 10 healthy foods the rest of the day. Supplement with the 2012 top rated Casein Protein before you go to bed and your performance and muscle development should take a noticeable leap upward!
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