Typically, when you ask someone “What is Protein?”, they will answer “steak”. While it’s true red meat is a powerful protein source, it’s the chemical makeup of a particular food that qualifies it as protein. In essence, amino acids are what you really want when you eat some type of animal food or Whey Protein supplement for example. There are many foods that are complete sources of all the essential amino acids both animal and vegetable. The key is to consume a variety of sources so you can meet all your desires and needs to either build or maintain muscle mass. What is protein really depends on how your body processes amino acids from foods and supplements that you consume.
The nine essential amino acids must ALL be present for a food source to be considered a protein. You know of the usual sources but there are others you might not be aware of. Believe it or not, many raw fruits and vegetables contain most or all of the essential amino acids. Cooking vegetables above a certain temperature is what destroys the amino acid profile where it’s not able to provide “protein” for you.
As you know, protein is the major building block of muscle and provides you with the essential amino acids that your body cannot manufacture on its own. That is why it is necessary that you eat enough high protein foods to ensure proper growth and maintenance.
If your body doesn’t get enough, it will simply take it from your existing muscle tissue. A most unwanted result especially if you’re trying to build muscle. Plus, without a sufficient amount of protein, your muscles wouldn’t heal up as quickly and could lead to overtraining or cause injury to your muscles.
While we don’t sell whole foods, ProteinCo Canada has an ever expanding line of protein supplements for just about every perceived need. Check back often to see what new supplement we have added. We are committed to bringing you the highest quality, best tasting protein powder on the market.
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