For athletic performance and health, ingesting animal fat is possibly the biggest detriment to both. At Proteinco Canada we believe there is no real bad food. It’s the fact many people, Canadian athletes as well, consume too much of the wrong foods for optimal health and peak performance. Animal fat isn’t bad all the time in our opinion. Choosing when to avoid it and having some reasons why you should can be helpful to everyone however. Whey Protein powder is a supplement that many athletes believe is a great fuel all the time. There are some differences in how protein powders are formulated though so a bit of education regarding the differences is very useful. Whey Protein Isolate is a ZERO fat protein powder so this is what we will focus on here. The benefits of consuming protein powders that have all the fat removed is something we want you to thoroughly understand.
- Whey Protein For A Nitric Pump – Most people have started exercising and noticed how much better they felt after a warm up period. Rarely do top level athletes experience almost immediate ability to perform at their maximum so this isn’t uncommon. The biggest reason for delayed warm up time as it turns out is FAT! Animal fat in particular has a negative affect when it comes to blood flow and circulation. Eating ANY type of fat, even from say avocado, can prolong your warm up time by constricting your arteries and slowing blood flow to working muscles. Whey Protein Isolate that has the fat processed out can be consumed anytime without negatively affecting your circulation. This can in essence provide that much sought after nitric pump athletes are searching for. While supplements designed to assist with NO2 release like Arginine can pump you up further, the biggest the best option to begin with is avoiding fat prior to your workout by consuming a supplement like our New Zealand Whey Protein Isolate when you need calories pre workout. Once you have experienced the benefit of this tip, you can experiment with other types of nitric oxide boosting supplements for maximum nitric pump.
- Whey Protein For Improved Circulation – There are a number of other problems you can face from consuming too much animal fat in your diet. The decreased circulation that results as explained in the videos here, is a contributor to weight can, high cholesterol and erectile dysfunction to name a few. The bottom line is you should work to consume as many anti-inflammatory foods each day and animal fat isn’t one of them. Whey Protein powder that is processed to contain pure protein and nothing else is one such food. Raw, whole fruits and vegetables are the best choices for whole foods during the day. We all know how important they are to our health. The reality is few if any of us eat enough each day except for vegetarians and vegans. Try incorporating more raw vegetables into your diet, supplement with our Canada top rated whey protein isolates and you may be amazed at how much better you feel and how well you perform.
This video shows you in vivid detail how animal fat contributes negatively to blood flow, giving you some ideas how harmful it can be at certain times.
Choose ZERO fat whey protein powders as one way to avoid animal fats, particularly pre workout. Consuming a fat containing protein like Casein Protein post workout or before bed has its’ advantages so again, Proteinco Canada isn’t advocating no animal fat at all. Just be aware of your fat intake pre workout and EAT YOUR VEGETABLES!
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