For athletic performance and health, ingesting animal fat is possibly the biggest detriment to both. At Proteinco Canada we believe there is no real bad food. It’s the fact many people, Canadian athletes as well, consume too much of the wrong foods for optimal health and peak performance. Animal fat isn’t bad all the time in our opinion. Choosing when to avoid it and having some reasons why you should can be helpful to everyone however. Whey Protein powder is a supplement that many athletes believe is a great fuel all the time. There are some differences in how protein powders are formulated though so a bit of education regarding the differences is very useful. Whey Protein Isolate is a ZERO fat protein powder so this is what we will focus on here. The benefits of consuming protein powders that have all the fat removed is something we want you to thoroughly understand.
This video shows you in vivid detail how animal fat contributes negatively to blood flow, giving you some ideas how harmful it can be at certain times.
Choose ZERO fat whey protein powders as one way to avoid animal fats, particularly pre workout. Consuming a fat containing protein like Casein Protein post workout or before bed has its’ advantages so again, Proteinco Canada isn’t advocating no animal fat at all. Just be aware of your fat intake pre workout and EAT YOUR VEGETABLES!
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